Second Marathon – Training Wisdom From Passport Runner
When I first announced to my team that I was going to run a marathon, they looked at me somewhat sceptically. By their standards, I was an amateur – on their level, I was simply a Training runner with a TVatuer’s ambition, and their eyes always diminish when I talk about running. It’s true, I’m over 50 now, but I’m nearly ten years younger than they are. My running duration has now fallen to four days a week, sometimes even half that.
I’m a competitive person, and I always pushed myself, but I always had endurance. Even when I was running a marathon well under my best, I’d manage a decent time. Logically, I should have run even further than I did, if that would have achieved the same result. At my age, running continuously below my limit for even half an hour is asking for trouble. Logically, I should have been running much longer.Training
So here’s the question: why did I start running again after this? It seems like an off the cuff remark, but the answer is simple. Sometimes we get pleasure from doing something we do and don’t think twice about it. Sometimes we decide that doing something different or much better will mean more fun and improving our Lotts. But for some of us, long-term running is not fun. We don’t like the cold or the rain or the grass that sticks out under our footprints. We don’t like traffic or crowds or authority. Running is an activity that offers limited prospects for variety. Often what happens to your body from long-term use of running for too long can be described by the list that you start up in your head as injuries.
Long distance running in particular can damage joints. Some researchers believe that running with inadequate preparation for distance causes three distinctive damage described as beholden: initial impact forces upon tender joints (their tenderness can be long-lasting) subsequent loads placed upon the joints to counterbalance the shocks and stresses (the shocks and stresses can be slight if you do not fatigue quickly enough, but severe if you do not recover quickly enough) and finally an scarring of the tissue which may contribute to severe arthritis.
Many of us feel unfulfilled for longer activity. For me, it was an uncontrolled sense of exuberance.
But there is a growing body of research to suggest that what takes us beyond our normal range might also lead us into long-term injury. What is known as bioenergetics has been documented in the literature to show a correlation between endurance training and tissue damage, normal tissue and brain function.
What is good exercise for us is harmful Training exercise for others, and a well-thought-of route might compromise the quality of some future events. So how can we alter long-term training without adversely affecting the quality of our bodies?
Recovery.Recovery has been shown to be the most important factor in injury prevention. Progression can produce injury if the pattern of development is altered. Age plays a role in this, but our body responds uniquely to training and any other form of exercise. In other instances, use of an activity like jumping or skipping provides a very different experience to running only because we land on our heels and toes with each jump. In other words you can do running, but you do not land in the same way each time.
We all have an Training unique combination of tendon reactivity to loads we encounter, different muscle densities to perform every time, and different energy systems which are used at any given time depending upon the task at hand. Optimal rate of performance is impossible to maintain for most of us unless we are constantly improving. The degree of change required to be effective is universally propagated back into our own training. Just like schooling a new fence, affecting our body not allowing it time to adapt to the changes we want to impose upon it. สล็อตเว็บตรง
When I say load is dangerous I mean it’s potentially harmful to the body, particularly the muscles Training and tendon, as well as the joints. So a goal of running is to ensure that the body has encountered as little load as possible during the training period so that the condition is as stable as possible.
Quality may be compromised when we push ourselves too hard. I have found that there is no point in pushing our body past its Training own endurance and then performing or working on too many further sessions than planned. Not only will the body begin to break down, I will then have a greater chance of getting injured as the propensity for repetitive extension and landing becomes too great. Any Gale force (distance per activity) should not exceed one mile.
Workouts can be performed up to six hours a week taking into account the time it takes to get each mile, and repeating the light sessions throughout the week. Prepare at least three Training days a week for uphill or other work boots.